Sleep & Health

Get the FeedGet RSS Feed
December 20, 2021

The ‘sweet sleep’ diet

European Sleep Design
BY LISSA COFFEY*

Most of the time when we think of a diet, we think of the foods we might eat—or not eat—that will help us lose weight. But there are all kinds of diets, and we can go on a particular diet for many reasons. The best reason to go on any diet is to improve our health. And what ...
October 6, 2013

More Than You Probably Want to Know About Dust Mites

European Sleep Design
More Than You Probably Want to Know About Dust Mites
Mites belong to the class of the arachnids.  The mites occurring in house dust belong to 90% to the so-called Dermatophagoides, the “skin eaters”.
House dust mites are invisible to the naked eye, 0.006 – 0.02” large, grey/white and almost transparent.  Mainly responsible for the house dust ...